Join Us for this FREE North Shore Senior Center Program:

Take Charge of Your Health!
Wednesdays, April 21-May 26, 2010
2:15 p.m. to 4:45 p.m.
North Shore Retirement Hotel
1611 Chicago Avenue,
Evanston, IL 60602

Sessions help participants learn self-management tools for chronic conditions such as heart disease, diabetes, arthritis and others. Learn how to cope with fatigue, frustration and isolation related to ongoing health conditions; how to exercise to maintain and improve strength and flexibility; how to better communicate with family, friends and health professionals; how to practice good nutrition; and how to evaluate new treatment options.

To register, contact Mary Senn, North Shore Senior Center, Evanston/Skokie Valley Senior Services at 847.424.5671 or 

This program is made possible through a grant from the U.S. Administration on Aging via the Illinois Dept. of Public Health.