Registration is now open for the City of Evanston’s Women Out Walking (W.O.W.) Program. W.O.W. is a 12 week walking program designed to encourage women in Evanston to lead healthier lifestyles and become more physically active. Using walking as the foundation, individuals and teams of women are asked to track their steps and seek to improve their activity level on a weekly basis.
Additionally, participants are invited to attend workshops that provide tips and education in the areas of nutrition and overall women’s health issues. Last, but certainly not least, walkers are invited to explore a variety of physical activity alternatives, including tai chi, yoga, Nia, dance, and other exciting exercise opportunities.
Come join Women Out Walking for a chance at a healthier you!
WOW Kick-off is March 19 at ETHS.