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The City of Evanston’s Health Department has issued a heat advisory from 11:00 a.m. on Tuesday, July 3 through late Friday, July 6, 2012. Temperatures are expected to top out near or just above 100 degrees and heat indices are likely to peak between 102 and 107. Oppressive conditions will continue at with heat indices likely to remain in the 90s.
- Drink more fluids (non-alcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink.
- Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause you to lose more body fluid. Also, avoid very cold drinks, as they can cause stomach cramps.
- Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. During a heat emergency, information about local cooling shelters will be posted online or can be found by calling 3-1-1.
- Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.
- Wear lightweight, light-colored, loose-fitting clothing.
- NEVER leave anyone in a closed, parked vehicle.
- Infants and young children;
- People aged 65 or older;
- People who have a mental illness; and
- Those who are physically ill, especially with heart disease or high blood pressure.