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 The City ofEvanston’s Health Department has issued a heat advisory forTuesday, July 17, 2012 as temperatures are expected to rise on Tuesday to 100-degrees-plus and with heat indices approaching 110 F. The advisory goes into effect at10 a.m. and continues until 10 p.m. on July 17. 

“With temperatures and heat indices rising, the Evanston Health Department urges all residents to take preventive actions throughout the summer to avoid heat-related illness, such as heat stroke,” explained Evanston Health Department Director Evonda Thomas. 

The best defense is prevention. Here are some prevention tips:

  • Drink more fluids (non-alcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink.
  • Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause you to lose more body fluid. Also, avoid very cold drinks, as they can cause stomach cramps.
  • Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. During a heat emergency, information about local cooling shelters will be posted online or can be found by calling 3-1-1.
  • Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.
  • Wear lightweight, light-colored, loose-fitting clothing.
  • NEVER leave anyone in a closed, parked vehicle.

Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:

  • Infants and young children;
  • People aged 65 or older;
  • People who have a mental illness; and
  • Those who are physically ill, especially with heart disease or high blood pressure.

For more information on heat illness prevention tips or other emergency preparedness and response, please visit the city website or call3-1-1. 

Those without air conditioning may visit the following public buildings during operating hours on July 17 to cool down:

  • Chandler-NewbergerCenter at 1028 Central St.open until7 p.m.
  • Ecology Centerat2024 McCormick Blvd.open until 5 p.m.
  • Fleetwood-Jourdain Center at 1655 Foster St. open until 9 p.m.
  • Noyes Cultural Arts Centerat927 Noyes St. open until 7 p.m.
  • Levy Senior Center at 300 Dodge Ave. open until 9 p.m. Robert Crown Center at 1701 Main St. open until midnight.