At this time: Sunday at 10:06 a.m. Mark Bishop does the Murph every Sunday. The extreme workout is (get this) a mile run, 100 pull-ups, 200 push-ups, 300 squats and another mile run. Here he’s heading home through Ladd Arboretum after meeting his Murph partner, Noah Brown, at a nearby pull-up bar. Bishop celebrated his 50th birthday on Saturday night. (Photo by Richard Cahan)

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Mark Bishop does the Murph every Sunday. The extreme workout consists of (get this) a mile run, 100 pull-ups, 200 push-ups, 300 squats and another mile run. Here he’s heading home through Ladd Arboretum after meeting his Murph partner Noah Brown at a nearby pull-up bar. Bishop celebrated his 50th birthday on Saturday night. (Photo by Richard Cahan)

Richard Cahan

Richard Cahan takes photos for the Evanston RoundTable. He also is publisher of CityFiles Press, a small but mighty media company that believes in the power of words and pictures. You can reach him at...

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