Submitted by The Evanston Running Club
The Evanston Running Club, in collaboration with the Evanston/North Shore YWCA, is pleased to offer a free “Couch to 5K” training program beginning Sunday, March 26. This is a 12-week program for walkers, run-walkers, and runners to prepare for the YWCA’s Ricky Byrdsong Memorial Race Against Hate on Father’s Day, Sunday, June 18.
We will run, run/walk and walk together every Sunday, starting March 26 at 7:30 a.m. leaving from the Duck Pond (Arrington Lagoon) at Dawes Park. The program includes a free training plan, group runs, coaching advice, and more! This program is for any individual looking to increase their fitness and for those who want to prepare for the Ricky Byrdsong 5K race (3.1 miles).
To register, please go to EvanstonRunningClub.org
To register for the Ricky Byrdsong Race Against Hate, please go to ywca-ens.org