From Doing Yoga to Being Yoga: The Teachings of Asana, Pranayama, and Meditation

We can “do” yoga for years, but when we practice with the wisdom of the tradition, we can fully embody the joy of yoga’s transformative powers. This is when we journey from doing yoga to being yoga, and it will positively shift the way you practice. And live your life.
This workshop includes:
· Asana
· Contemplative Inquiry
· Pranayama (breathing practices) to clear the mind
· Mindful Meditation
· Gong Sound therapy
· Take home “tools” to bring yoga practices into your life

Presented by Jenny Klein (RYT 500) and Nancy Gerstein (RYT (500)