How to Pick a Running Shoe

Quick and informative presentation about running shoes and how they connect with running gait mechanics presented by Dr. Michael Cortese, PT, DPT from Goza Physical Therapy. Hosted at Commonwealth Running Company store in Evanston just before their weekly fun runs which is at 6:15pm every Thursdays starting from the store. Casual and low-key fun run for anyone experienced or brand new to running. Participation in the run is not required. Presentation starting at 5:45 with fun run following at 6:15

In this presentation you will learn:
– How to select a running shoe to avoid injury frequency
– Important components of running shoes
– How to pick a running shoe for YOU